run 6.92 km

run 02/04/10, 03:05:30 PM, 6.92 km, 38.67 min, 638.0 calories,
5.59 min/km avg pace

Temperature 60 F (16 C), Wind From the SSE at 9 MPH Gusting to 16 MPH, 57% humidity (provided by wunderground.com)

run 10.52 km

run 02/02/10, 02:04:05 PM, 10.52 km, 58.83 min, 971.0 calories,
5.59 min/km avg pace

run 10.62 km

run 01/28/10, 03:04:12 PM, 10.62 km, 60.83 min, 980.0 calories,
5.73 min/km avg pace

run 6.64 km

run 01/26/10, 02:05:21 PM, 6.64 km, 35.50 min, 611.0 calories,
5.35 min/km avg pace

run 9.98 km

run 01/24/10, 07:53:03 PM, 9.98 km, 56.67 min, 919.0 calories,
5.68 min/km avg pace

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Recent Comments

  • Uwe Hoffmann: Will do, thanks. read more
  • Uwe Hoffmann: Wow, cool. I'm glad it works, thanks for letting me read more
  • Daniel Larsson: Hi, just wanted to leave a note that I "downloaded" read more
  • brian: Maybe get rid of {min,max}InList in favor of minimum and read more
  • Gavin: Great looking slide show just perfect. I'm using iWeb and read more
  • Robert Kedoin: Just found your blog. What a beautiful family! Congratulations! -Rob read more
  • Jon Halvorsen: Hello, And thanks for a nice (and easy-to-do) change to read more
  • John: Uwe, I'm glad we (mostly Jon and James) were able read more
  • david: Worked like a charm! Is sound included like the exaple read more
  • bafield: I've loaded the Couloir slideshow as per the instructions above read more