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    <title>tail -f /running/uwe</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/" />
    <link rel="self" type="application/atom+xml" href="http://www.codemanic.com/uwe/atom.xml" />
    <id>tag:www.codemanic.com,2008-08-16:/uwe//1</id>
    <updated>2010-03-09T23:48:57Z</updated>
    
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type 4.2-en</generator>

<entry>
    <title>run 6.48 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/03/run-648-km.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.486</id>

    <published>2010-03-09T23:05:51Z</published>
    <updated>2010-03-09T23:48:57Z</updated>

    <summary>run 03/09/10, 03:05:51 PM, 6.48 km, 34.67 min, 598.0 calories, 5.35 min/km avg pace Temperature 54 F (12 C), Wind From the West at 17 MPH Gusting to 25 MPH, 51% humidity (provided by wunderground.com)...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=208440593&userID=617307368">run</a> 03/09/10, 03:05:51 PM, 6.48 km, 34.67 min, 598.0 calories,<br />
5.35 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.30|5.94|5.59|5.23|4.87|1:|pace+(min%2fkm)|2:|0.0|8.7|17.3|26.0|34.7|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:oepjmLjUh7fNeEd7eNfhfnggh4jtkkkblhlzk4jOiSiDg-gDfQgCg-grhUiskzlYlynamMkhh0e7clZeXsVlUcUYTPUEVmX9ZtbYdwdNcTbcaUZAXZWKV8VzWBV6XxaLbzdVetgmgmgOgvhLiWjkk1mGmvoIozqKqtrssgsgsgrtqwqOo5oAmWlZkkjUi8hbggfYecdececQcOcic4dba0YGUnPEKdFIDFBUAABLB3G-L6QqVraDeDfEgSiPjfkymjoEo3pkpsqXrIqlqnqkrsrnrJsQtguGuLuPvXuvuYtNrsqlo0oBnroQp6qnsBszsttitjtWs6tFssrVqkq-q4rZsCsxuavRwWyJ0m3r5b7l-H.U.n.h.1...j-T9t7x&cht=lc&chg=25.0,25.0,3,2"></p>

<p>Temperature 54 F (12 C), Wind From the West at 17 MPH Gusting to 25 MPH, 51% humidity (provided by wunderground.com)</p>]]>
        
    </content>
</entry>

<entry>
    <title>run 6.65 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/03/run-665-km.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.485</id>

    <published>2010-03-05T23:04:06Z</published>
    <updated>2010-03-06T00:09:57Z</updated>

    <summary>run 03/05/10, 03:04:06 PM, 6.65 km, 37.67 min, 614.0 calories, 5.67 min/km avg pace Temperature 57 F (14 C), Wind From the NNW at 7 MPH , 55% humidity (provided by wunderground.com)...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=477044701&userID=617307368">run</a> 03/05/10, 03:04:06 PM, 6.65 km, 37.67 min, 614.0 calories,<br />
5.67 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.30|6.02|5.73|5.45|5.16|1:|pace+(min%2fkm)|2:|0.0|9.4|18.8|28.3|37.7|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:uguiuXsar4ppo7nfmTm9mTmnm.nXocntoVoCnwoYnpnzoApGpcpvrisjsvs0s8tGsNr3qsqSo7nklDjPiJeMbtZ2XHUfSER8RgR1TmU.XqZUaycBc9dnd2eReve3fRgphJhbiYiWjAh.g8hggffgdrdVc5bsaAYQXWVkS8RGQkQIO9O2P-R1S-URXMaGcAdaeSfmfGcwbzZyXfUSRKP0NHLyLML1MNLuL9MAL2LgLpL7NFMALFLWLcLWKLKAKuJtJwJPKGK8K2LXLyLgKiHhGBDoBHAxAACgEBGEKhOdTrX.cyiAkHmxnNoUpOpLpFoFnxnenWnfnpoupGpco1o2pfoTm4knkBiqglg7hpjajvlCnQo0qGqasLt1vBvqxX0C2B4G4g5N5b5H4u3l4q5V6h7g7090.a.2...F&cht=lc&chg=25.0,25.0,3,2"></p>

<p>Temperature 57 F (14 C), Wind From the NNW at 7 MPH , 55% humidity (provided by wunderground.com)</p>]]>
        
    </content>
</entry>

<entry>
    <title>run 6.79 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/03/run-679-km.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.484</id>

    <published>2010-03-02T23:16:29Z</published>
    <updated>2010-03-03T01:25:16Z</updated>

    <summary>run 03/02/10, 03:16:29 PM, 6.79 km, 38.83 min, 627.0 calories, 5.72 min/km avg pace Temperature 57 F (14 C), Wind From the West at 10 MPH , 64% humidity (provided by wunderground.com)...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=74416938&userID=617307368">run</a> 03/02/10, 03:16:29 PM, 6.79 km, 38.83 min, 627.0 calories,<br />
5.72 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.30|6.02|5.73|5.44|5.16|1:|pace+(min%2fkm)|2:|0.0|9.7|19.4|29.1|38.8|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:h3hXghfUezclb6awa0aYaLdAdbeffbfcfVdveWdWdPeBeNf3gxh1iEi6kVjcjPjvjbjUjbiShBgYgZfkeqfBfugBgogkiokhlPlulNmOk7jxjuj3k6lImcn2pSqvrLrWpTnuk9h2ehbTZTW3VxWCXoZYaMbwbkazYrWPTlQ1OzMaMNMgL0MaMvMyLnJ9KVIxIXHaG2HxHyHlHJILJCGZFiEzFHE1EqGzIJKYK.LoNaOGPjPTPzQGPEO6N7MZLfJDHOEjC4CvAnA2AnAoBCAYCJCEB3BkAABlBNCBD-IAMWPsUJXKZvbweAfNgGiVkOmspCtOy93u8G9s.i..9t8F5e4Q03xvvtt3t7tRuIuIuOuZtqusuzuuuftWtBr2sgsjtrv5xo0h2l5Z5x6K5F2jznvcrlmbiUfbcFcKdAfPh4j3nlpHq1&cht=lc&chg=25.0,25.0,3,2"></p>

<p>Temperature 57 F (14 C), Wind From the West at 10 MPH , 64% humidity (provided by wunderground.com)</p>]]>
        
    </content>
</entry>

<entry>
    <title>run 6.59 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/02/run-659-km.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.483</id>

    <published>2010-02-24T19:34:54Z</published>
    <updated>2010-02-25T00:40:51Z</updated>

    <summary>run 02/24/10, 11:34:54 AM, 6.59 km, 37.67 min, 607.0 calories, 5.71 min/km avg pace Temperature 61 F (16 C), Wind From the North at 13 MPH , 72% humidity (provided by wunderground.com)...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=1886295105&userID=617307368">run</a> 02/24/10, 11:34:54 AM, 6.59 km, 37.67 min, 607.0 calories,<br />
5.71 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.56|6.19|5.83|5.47|5.11|1:|pace+(min%2fkm)|2:|0.0|9.4|18.8|28.3|37.7|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:m7lHiEgvfvfFeNcqcSa6Z-YGYDYQXTWrWXXSXWX.ZKaPbPaYaha1b-cYdigMhZjakDlalxlIk6i4hKfNcqbCY.YAXSXfXwYEX1X.XSVuU0TJSoSWSUTXUzXlZvbJdCd4fHdqcnbYaMYfW8VoVMTkRwPwNyL7KFI-IUH-H7I-KkMDOKRsS9UGU6XYZOaNYNWUS5OEI7DmCJA2AABFDAJGNaSnXOZsdMb0cXb2cOdedwe-fig0h6iAhJfQdwafX2UxS9SDQ1QxQOQ8QgP8PrOUNiMwKLIeHCGiFWE7FSFoGwHYJHLaM.OjPSRLRTRFRzR2S5S1TwVpXvanb4ecfgfDfJdrdpcwcWbbZ2Y7XLXQXSXdZecAf0jAoJtbyd3q7x-u.m...c-N8B423J1dyovGtFrzpCmTk8lQl0mz&cht=lc&chg=25.0,25.0,3,2"></p>

<p>Temperature 61 F (16 C), Wind From the North at 13 MPH , 72% humidity (provided by wunderground.com)</p>]]>
        
    </content>
</entry>

<entry>
    <title>run 6.66 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/02/run-666-km.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.482</id>

    <published>2010-02-11T23:05:12Z</published>
    <updated>2010-02-12T00:53:28Z</updated>

    <summary>run 02/11/10, 03:05:12 PM, 6.66 km, 38.17 min, 615.0 calories, 5.73 min/km avg pace Temperature 58 F (14 C), Wind From the NNW at 8 MPH , 67% humidity (provided by wunderground.com)...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=1148202848&userID=617307368">run</a> 02/11/10, 03:05:12 PM, 6.66 km, 38.17 min, 615.0 calories,<br />
5.73 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.73|6.26|5.80|5.33|4.87|1:|pace+(min%2fkm)|2:|0.0|9.5|19.1|28.6|38.2|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:ZGYLYTYAYiZJZzaGZcaYara3a.ambOavazacaFaiZ6ZsZeZSZrZRZ-aSamb1cFcscrbzbPZoYXWiUqT-SiRxRsRGRPQ4Q9RdQoRUQ2QhQNPfQVRSSVTeUOVnWKWPWnWyWwWcVvVCUZUWU4UiVLV4WlWxW8WzWdV7UzUKTiTOSmSqTXTOUVUpVRUgTdStRJQyPoPbP.PmP-PGPHNgK8JNGODwBRAAAhBGCvFWI1MtOyRHTFUPT9TiThTcSrRPQUPYOVNNMDMGLTKnKDKLKXKBKnLLLuLtLtMUMeMlMMMeMpMQL3LeLjKHJKIrIMIPIaJhKYLbMkNOO6P9RaTVVzZIcLgFkJoQsRu4w8ygzRyhxmxRwowfw7x6zd1A2E2x242z1r0SywwVuvtZrzq7qssUtWu4xz0X3e5y7l-B.x...p&cht=lc&chg=25.0,25.0,3,2"></p>

<p>Temperature 58 F (14 C), Wind From the NNW at 8 MPH , 67% humidity (provided by wunderground.com)</p>]]>
        
    </content>
</entry>

<entry>
    <title>run 10.60 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/02/run-1060-km-1.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.481</id>

    <published>2010-02-09T23:03:53Z</published>
    <updated>2010-02-10T01:08:34Z</updated>

    <summary>run 02/09/10, 03:03:53 PM, 10.60 km, 60.67 min, 978.0 calories, 5.72 min/km avg pace Temperature 54 F (12 C), Wind From the North at 14 MPH , 62% humidity (provided by wunderground.com)...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=1550878397&userID=617307368">run</a> 02/09/10, 03:03:53 PM, 10.60 km, 60.67 min, 978.0 calories,<br />
5.72 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.31|6.06|5.82|5.57|5.33|1:|pace+(min%2fkm)|2:|0.0|15.2|30.3|45.5|60.7|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:7p3f0jyswQvYu7xlze1s36699z.f...A-n8w6q4q203T3K120t0l1O0izcylx0wEuitfsishrUp3oMnRmbk3lql2mkn-oPqirktWt1trustnsgrZrMqwpNoqoRoDm4kwkqkhjMixiWiAhwgrg5hMifg8fEd1bLYYVhSuQGNrMwLNJrKrI8IBFzEfDJAtBIAAAaBTBUEOE7GcGkHtIEGvGqGpHsGDGHGRGRHTHfJWKPLSMbNnPtQJRhT0VMWwYgaZcUeOhKjBkpnKosqWq6rSrZqGoWlQkKjEhKg1hKh7iyjqlYlmmZl5kNjch0gifZfTfVeVeLcucYdJc-dEdZgCgvgZgygqhRfke6ebeJeJdaeFfzflgDfQeNbxZLYQXqXiY-bEd-fxgaivjdkqkCknlflxmlnnpurosFr-rVqcocnxninyqQsIvZxn0g3D4m5u5k5Q433v1k0fzWzIx.xzy90d2V3S5X7T71746P4K1tzQv-uFr7p-pbn8nZlbl2lVj4jpjslolpm6oNqXtZsBsmr4r8rApFp0ompmoqmsnJmcmplwk7lJj1k5lTl6okrZtWuJv0xYyxz-yTxfxjwcubsftIs2s2tJttv4w9yBx5ynzBxevwt8sFpFnHlUjwjYiLjYjukIkijvkvkiihhShLhRgvhokimzpCrIsCs4r4qcqCotonndpIrP&cht=lc&chg=25.0,25.0,3,2"></p>

<p>Temperature 54 F (12 C), Wind From the North at 14 MPH , 62% humidity (provided by wunderground.com)</p>]]>
        
    </content>
</entry>

<entry>
    <title>run 6.92 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/02/run-692-km.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.480</id>

    <published>2010-02-04T23:05:30Z</published>
    <updated>2010-02-04T23:52:20Z</updated>

    <summary>run 02/04/10, 03:05:30 PM, 6.92 km, 38.67 min, 638.0 calories, 5.59 min/km avg pace Temperature 60 F (16 C), Wind From the SSE at 9 MPH Gusting to 16 MPH, 57% humidity (provided by wunderground.com)...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=1819478250&userID=617307368">run</a> 02/04/10, 03:05:30 PM, 6.92 km, 38.67 min, 638.0 calories,<br />
5.59 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.13|5.92|5.71|5.49|5.28|1:|pace+(min%2fkm)|2:|0.0|9.7|19.3|29.0|38.7|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:AqCjAAA7GDKKUMaojvrCtpy.0G4w6T7L9R707f3P0P0YxVwRskrArKpvp.qCrZslsns8ruqVqNp4pZoyoJpVnskqkXj9k2j2kmltl7mPnAoHqkrdqNqHpwnxmClpnKjGgYe.dfdbblefguh3jQjVixglbRWsP1KTEFBPBkBWDtKnRRVpZagFjHjikEmeo3pZropep1mOiVgGd2ebcgeohhhukNkSm5lhjbipfrgnfCf9jXott8xh2h7C9e.p...-.n9d7A2ezSwFs.qJnolljmhuhvfFexZsV1QEKAIaEoFiFuG.LbNMS9W1b9gcgjjajmj5ibicj-jthshQg7gye-e0e2ereWeOgNkOm-qMtsy32K5V677p766N4iyVwCuBsVpVmdqjr3truJwX0n0CzLyEyJxttNo7maltlallnoqJrLsG&cht=lc&chg=25.0,25.0,3,2"></p>

<p>Temperature 60 F (16 C), Wind From the SSE at 9 MPH Gusting to 16 MPH, 57% humidity (provided by wunderground.com)</p>]]>
        
    </content>
</entry>

<entry>
    <title>run 10.52 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/02/run-1052-km.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.479</id>

    <published>2010-02-02T22:04:05Z</published>
    <updated>2010-02-03T01:30:11Z</updated>

    <summary>run 02/02/10, 02:04:05 PM, 10.52 km, 58.83 min, 971.0 calories, 5.59 min/km avg pace...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=410144405&userID=617307368">run</a> 02/02/10, 02:04:05 PM, 10.52 km, 58.83 min, 971.0 calories,<br />
5.59 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.47|6.13|5.79|5.45|5.11|1:|pace+(min%2fkm)|2:|0.0|14.7|29.4|44.1|58.8|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:4M3l2G001v111H0b0i2Q161g1B0dz4xqwYwCvlvGuNtetwtIscrrrdrBognynPnGnMk1kSjmiyg0fqg-gjfhe7gri9lMnhp4tDt.rtp5ngkngeeQc7cZd0fNiJmqq-t1wAyezlyEwcu9uwtrsnrjrVq7ocm6lTh1eGaaXsT8RMQTPAPBObQMSiSHSVRPQiOZKpJhHuHMGSG8HrIUJ2LLMSMELxLeLPKQKZMGLTLZLgLnMmMEPNQ4TzXDZpdlgRjwnGpLr3sMoOjNbQVINgFeB9AAApBNDMLsTGazgClVpmognflelEkphxftdZcCZtXXWtWfXoXEXxZEaDawaOacaYYwXTWxXdXcXjXiYbYmYpYhZXaSZqZEYhZ7bUb4eUhAj3l9nOqStJunvyw3xzxzwzw0w7w6vtuZu-tirBpbo.ounfnhp4p5pspcqMqppunqnOluiJeqdveWdneVgfi9kmlhmMmDlJjvgneKb9aVZVZ0ZBaIb.dufhgTihkBkuldmHn-oeowpBphqDpIpZq1sVsxuDwXxxyMyu1P3v4R4t382nznuOpSlCh2fRcpbsbYbYcOcye6griVkXmJpjsSvCyh0d1m0BxuvCqYm5izf6eRaZYYVPSxRANUNSL1L1NPNQQ8TvYmehjsq-vF0P4H7R92-t..-98v4q&cht=lc&chg=25.0,25.0,3,2"></p>]]>
        
    </content>
</entry>

<entry>
    <title>run 10.62 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/01/run-1062-km.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.478</id>

    <published>2010-01-28T23:04:12Z</published>
    <updated>2010-01-29T17:20:44Z</updated>

    <summary>run 01/28/10, 03:04:12 PM, 10.62 km, 60.83 min, 980.0 calories, 5.73 min/km avg pace...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=209019424&userID=617307368">run</a> 01/28/10, 03:04:12 PM, 10.62 km, 60.83 min, 980.0 calories,<br />
5.73 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.30|6.05|5.79|5.53|5.28|1:|pace+(min%2fkm)|2:|0.0|15.2|30.4|45.6|60.8|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:u5yHzf0NyXxcxuwOwTvzwkyUyz0I0K1B0nzNxxvHtdrlq0pCocpapsqUp8rrtSurv6v9yOzkzAzoyYy0xyvYtyq.p0mzkJkCjJjykdmko4qKsgubwbyMz61i2x2r1c0FyWxgvst9tTtFtTtsuPu4vUvQtvq0oclyiPgHeSeAeWfBfxfRfadvaTWcTcRxPoOVO5P9RQRLSyT1UWTfSuSYRRQYPsQFQDPqNVLzKIHhGfFyHDHmIVKMK2M.NzOaO2PWOKMPLYKcJaIWJGJEJPJlKUK-LJLDKrKHJZI-HJGWG2GsJeMaStYmdvi3mUq4tbuGuHuuuGsXpon.oSnrm0lhlhmxlSmDmdozrArTsot1uXuDsxtgshr5sosOs1tbuuv1w.ye0O2O4Y6l9t.i.....i9t7y4B1IySvjr2oNnbm9m2nGo6res7uZulvTvXtZrQpBoAkmidhkhCglf.hChGf6edc.b.b5ZDXXW3VMTHRRSMTPUqV1WAY7ayZxZKYmY3XXUQTCS2S1SBOkQOQZP0NoLUKVGnEJAnAABNBrCqC.FIHRJSLENzRdToWEXBXXWCVLSnQnMjKGINGBD8CND.FuHXI3K2OcNrM7K9LWLVIXJKJULBKbKPM.OqRBTGWSakbIb5cxeofCfHgGgxhdhch9j8mDpdtFxx1P3a6W8E8h8n9k-a-P9E9C9P9V&cht=lc&chg=25.0,25.0,3,2"></p>]]>
        
    </content>
</entry>

<entry>
    <title>run 6.64 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/01/run-664-km.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.477</id>

    <published>2010-01-26T22:05:21Z</published>
    <updated>2010-01-27T06:06:33Z</updated>

    <summary>run 01/26/10, 02:05:21 PM, 6.64 km, 35.50 min, 611.0 calories, 5.35 min/km avg pace...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=678783524&userID=617307368">run</a> 01/26/10, 02:05:21 PM, 6.64 km, 35.50 min, 611.0 calories,<br />
5.35 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|5.96|5.69|5.41|5.14|4.87|1:|pace+(min%2fkm)|2:|0.0|8.9|17.8|26.6|35.5|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:kxlelVkkkqj9ifiahmhgfkfEd3ctdGcBb1a9a0Z0YrZDYGYKXcW1XPXwZybNdkf9hkg8f2e-cvaHWUS5PyNKL8KkLjNcPfRmSyWDYCZNa4a2cYdJd0ffgyj2lun7rEtow3zD1j293a4-5w6p8S9N-F-3.g...q.-.q-z978h7.6f402.1DzlwXuDtJsirVq7rjs3tsugwMyEy9ymxNwQuSsEqCowolnLmxmpmXmqmonKmqkOiigLd4bkaKZxYiXQVOUHS2QhOILkJmF9DRBpAQAAAQBpCXD8HPI7LSMpN4O7PDQEQUSLTOTqULUjVoVwVrVYVFU0TsSqSnTkUnV7YXb4fqi4ntsiwVyCzOz0ybwjudtYsrsitIvHyO1Y4e7P9f.E-v-I8y&cht=lc&chg=25.0,25.0,3,2"></p>]]>
        
    </content>
</entry>

<entry>
    <title>run 9.98 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/01/run-998-km-2.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.476</id>

    <published>2010-01-25T03:53:03Z</published>
    <updated>2010-01-25T16:39:08Z</updated>

    <summary>run 01/24/10, 07:53:03 PM, 9.98 km, 56.67 min, 919.0 calories, 5.68 min/km avg pace...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=2020942349&userID=617307368">run</a> 01/24/10, 07:53:03 PM, 9.98 km, 56.67 min, 919.0 calories,<br />
5.68 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.73|6.37|6.00|5.64|5.28|1:|pace+(min%2fkm)|2:|0.0|14.2|28.3|42.5|56.7|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:pJtCtmv5yW0t264Q5U5S5r5V5B4C3r3j3e4M4V5D5m5Y5I4G4Q3.3W3X22365M6q8Q96.b...s.l-W807O5v3v2n1z1J0fzEy1ydx-xkwswlv2uhuhuhvFvqwawLvSvCusuOtgs9sdrWqWpsqPq4q0rXr7tEtItQuxvuwHvwv7wowhvnvRu6umtvtGtRuFuMuVudvMv8w0x1yNzQzlzxzCx-wqvFthrbqOp-qCqfrFsYs2s-s0rvrLpxoYmflblQkplhminqo2pTqWrWsRt2uIvDvOupt4sNrlq2pgoNmZmNlklDl.l4m9mhmFlnkQjxe6aHUsO-KODuBwA2AAAiBaGFJ1NIQXTXWQVgU.WXXvXvXpZ7cWdOeOgqh-ich-h6hKf4dzbOaLYpXwXiYOZwZ.bHcwdXd5dmejejfSfbeke9fPdqb7ZgYgW4UuT4SsUkVhWGYdbigThkjalwm3oenjoSpnqOqQp3rSr-srtXt-uXtfseqmpQnJltkXj-j7kRmTn2perqtxwdyWzDzjzQyAv0tTreplmBjPgwfhd4cactcWclbva9bHbScZdEd5fbf.hPhoiejKjrjdirjcjoj2k0l7nuoGoWoeoboPmjlWj7hvfndndIc5bwbYbMbwcTdigCiDjb&cht=lc&chg=25.0,25.0,3,2"></p>]]>
        
    </content>
</entry>

<entry>
    <title>run 10.00 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/01/run-1000-km-2.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.475</id>

    <published>2010-01-21T23:07:44Z</published>
    <updated>2010-01-22T00:48:10Z</updated>

    <summary>run 01/21/10, 03:07:44 PM, 10.00 km, 54.83 min, 922.0 calories, 5.48 min/km avg pace Temperature 46 F (8 C), Wind From the NNE at 9 MPH , 93% humidity (provided by wunderground.com)...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=1685359599&userID=617307368">run</a> 01/21/10, 03:07:44 PM, 10.00 km, 54.83 min, 922.0 calories,<br />
5.48 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.73|6.36|6.00|5.64|5.28|1:|pace+(min%2fkm)|2:|0.0|13.7|27.4|41.1|54.8|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:AAJeMKLnJSG2CnAfCDDDF1IrLkPgRuTnVKWZXmWXWmYUYvaja.cxepghicjHmuo.pyr0twvpv3v8v4vpvVtrr9rYqzpHnbnFm2mwm1nBnYpBpRpjp2p5pmn3nWm8msoEoeqes5vozv084f6d8Q94-I.q.y..-u9N8o6W381e0l0Gynyzzb1r2b22242h12zqzE0H0J0r1m2l3N3a4r4T3k212e1AznyVySyCxivtvQwNuwthtxt7t.t8txtjtQs7rarYrYrYrYrYrYp5pmpVnonMlYk7kpkokzjrlIlQlklpkFlCkrkijEjFkfjIhrgFhLiLh.iHiikflGkamOnwpGo8o5o8nlninhmIlsjli3g2e3ebc3cla6a6a-a6aoajcHd0eegri8lGkZkul.nDmtmimjmunFnjoHoapmpVpJlQiNgYdKZ2WkVpWmVPVzW.aLdFdKfziNi5iyhZirhNfrg3gxiPg9hNi5jUjqiYjpkyjKhdfsgmgVe6fDguiZhYgUh3jUjJhahIiVgyfPdve7eoc4cuctcca0a0a.a8cPcfeXe1fVf2gAf0eDdfcqb-aPYvYqYzZJZXZca3cbeJgRkRmQpCo4ppoQm.mNknjPg8gwiNi9&cht=lc&chg=25.0,25.0,3,2"></p>

<p>Temperature 46 F (8 C), Wind From the NNE at 9 MPH , 93% humidity (provided by wunderground.com)</p>]]>
        
    </content>
</entry>

<entry>
    <title>run 10.00 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/01/run-1000-km-1.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.474</id>

    <published>2010-01-17T22:31:30Z</published>
    <updated>2010-01-18T03:37:06Z</updated>

    <summary>run 01/17/10, 02:31:30 PM, 10.00 km, 56.00 min, 922.0 calories, 5.60 min/km avg pace...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=1886851440&userID=617307368">run</a> 01/17/10, 02:31:30 PM, 10.00 km, 56.00 min, 922.0 calories,<br />
5.60 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.22|5.94|5.66|5.39|5.11|1:|pace+(min%2fkm)|2:|0.0|14.0|28.0|42.0|56.0|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:98...v.M.O-1-O9r9Q9--R-7-r-P-X-C9T8a7r7K6J5l6O617K7J606M4i373l3k354g5K5k6t7w8s9k9j9r959N8Z8M8q8P6.6t6n6w6G4a4R333R0uzGycxBv6vFvVwbwlwxw9x8x7w7wuwivYtHrhp3oNlnkqkCjkjTjZkqmFmcmqmumclQkIj5j0jGjlj.kZjQhshkgSe-dqdKdKbnbGbicUctc5eJeqfRewgVh-jaj1k-kTiRgGe3dmcbdGfbhajtmQpCqRo4nnk0hXbeV1RXNSKnJfJtLCMqPfRfUVVoXhYJXiWpUhUiTARwRnQ0RiQcRERnRHSIPdOlMwKzIwGsG8GnGtIDJyMPN0QNQ3R4RdPSN3MfMwLxMFMrNgPsQ2SsVMWzV.TiRvPmMOIfHrE7DUBWAABPBzDuFwIpLVLSNmO7PNQNRGTcTiUrWDWpYKYxaLbZbYbGZ2ZYXAVgU9ToSURGQ9Q6Q.RKSbTvVFVoWFYPYdZiZpalckbfcGbxdTd5chdSdNdGb8Z.aOaXZrZIYyZNYNWRVBTeRrQsPEPnP0RaTXUnXlaZc9fOgZiZisjAkUkyl.lHk6jpiHhXf4fgfRebeveLeSeReHepeUfIgWg6ilkemTn0oJpDow&cht=lc&chg=25.0,25.0,3,2"></p>]]>
        
    </content>
</entry>

<entry>
    <title>run 9.68 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/01/run-968-km.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.473</id>

    <published>2010-01-14T23:05:51Z</published>
    <updated>2010-01-15T01:43:46Z</updated>

    <summary>run 01/14/10, 03:05:51 PM, 9.68 km, 56.00 min, 893.0 calories, 5.79 min/km avg pace...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=544685847&userID=617307368">run</a> 01/14/10, 03:05:51 PM, 9.68 km, 56.00 min, 893.0 calories,<br />
5.79 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.47|6.18|5.90|5.61|5.33|1:|pace+(min%2fkm)|2:|0.0|14.0|28.0|42.0|56.0|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:...J978p6f4I3l2S2B05yqzyzdzHxDwGwVvIvOuwvfxIyuzWy-0U0b0ezRxyyAxQwgu3ucuFs-rvrlrTr6q6rPrurNrvrNsVsMr.s5s1s-tStyvUvvxJxYxaxLv0vavGu5v-ugt-tbs3tMsXuQuPuatkrtsRrZqSo.nmnWk0kzlNlzmQlWkAiPhRhafKeGdUdEdEb3dEeDe1ejdaeCeoeSeJd5eScrcEbmbRbKcbeKfFgEh-jhjiiBhUgjerbvaIZ5YvYwY-aWahaoa4bDa4anYuXnTeQHN1LkKEGOGOFgC6B7AvChDQDMEdCrEiE9FoHLIaMTN5P1SFUhYbbAcYddfHgagOgUgggtg8hLgMe9fhdNaoYFW1VxTxUuVHW1W2VmVmVFUXQvOdOUL-LXIZJsJYIzIAE5G2GIGWHSI5OkQ5U8YybGe0eVfkdTazZRVyTYOHLQJgG5FmDnFOGJHiJTLHPKQLSKRPQ4QMPCNcKwK4KHKlKLKmN.QaUHV.Zacjd4gDfvhIfBdubOXkWIR9POMnKOJCF2HHH1I9KNKkNcOdPXQDQlR4QePVPVPXPYQiR6QlO4N7M1LoIpHEGxFyEGC5EbG8FoFEEXDxC5ABAAAWCPEsGuLtPrTlXEYYaJZy&cht=lc&chg=25.0,25.0,3,2"></p>]]>
        
    </content>
</entry>

<entry>
    <title>run 10.00 km</title>
    <link rel="alternate" type="text/html" href="http://www.codemanic.com/uwe/2010/01/run-1000-km.html" />
    <id>tag:www.codemanic.com,2010:/uwe//1.472</id>

    <published>2010-01-12T23:34:33Z</published>
    <updated>2010-01-13T16:15:32Z</updated>

    <summary>run 01/12/10, 03:34:33 PM, 10.00 km, 55.50 min, 923.0 calories, 5.55 min/km avg pace...</summary>
    <author>
        <name>Uwe Hoffmann</name>
        
    </author>
    
        <category term="running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.codemanic.com/uwe/">
        <![CDATA[<p><a href="http://nikeplus.nike.com/nikeplus/v1/services/widget/get_public_run.jsp?id=611723166&userID=617307368">run</a> 01/12/10, 03:34:33 PM, 10.00 km, 55.50 min, 923.0 calories,<br />
5.55 min/km avg pace</p>

<p><img src="http://chart.apis.google.com/chart?chxp=0,0,25,50,75,100|1,50|2,0,25,50,75,100|3,50&chxl=0:|6.30|6.05|5.79|5.54|5.28|1:|pace+(min%2fkm)|2:|0.0|13.9|27.8|41.6|55.5|3:|time+(min)&chxt=y,y,x,x&chs=600x200&chd=e:0A0U1gzswhuHrYoYlRj7jGh5ibkrn0q6sntwuUuRsSqLqGpVn6n-oQpsqMrisxsvsXrQqSoDmXklixhrfme7e2dGcMbbcqb-bJdKdpfZggj5n-o-r1tdusuIrhrvq.qhpZq9t-vDwQyW1E2O2E1z1Z0-0vzyy2yyytykybze0t2P39467F89-h.7...p9-8P6d3h1mz0zOxswfxtzP1C3D5N8V9D9c9c75674x2r0xzGv9rmn9lDiEgEe1fcf0g4hWjZnPqqsstTunuVsFq9q6tJuXtbsaqIoclSjFh7gygAe9ftgzh6jzmInAmbjyhwelbgYnW8XJX7YhZ2chfrhfi9kIjwizhHd1adXtT3RPOpMMJ7KEIwFRB.B6A7AABADtHMJXL3O-T1ZHYyaGbBbWZzYja-bddEcbcybqZ1XoS.QVNnLYJ3KBL2NJRVSqUtXcYsZpXtZgZcZpbRdVhJiwlWn6nbnHjggedCXMULR1PZNfLHMtNKNYPJQ-VCW2ZPdmg9kMkxkejEfJatWKR9PeN3MBLwMwP3RqUSWtYBYNXPXbXnXhYWZYb3cedPfThYh.hCgrftcLXUUdR6PjMdK1LnL3MNNyQlUkV7Yea8cEeufGhLjLkImYnMpT&cht=lc&chg=25.0,25.0,3,2"></p>]]>
        
    </content>
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